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Stretch marks/ amaribori yananiranye uyu niwo muti wayo

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  Stretch marks ziterwa n’ibintu bibiri   Gusaduka cg kunanuka cyane kwuruhu ibyo biterwa no kugabanuka cyane kw’ibiro cg kwiyongera kwibiro, gutwita, gukora imyitozo ngororamubiri utabanje kwishyushya, Kugabanuka kubudahangarwa bw’uruhu bitewe no kukoresha za steroids biragenda bigaca intege collagen na elastin bigatuma uruhu rutandukana ubundi ukabona kuruhu haje amaribori  Ni byiza kuvura gitera kurenza kuvura amaribori nko kuba wakwirinda kugabanya ibiro byinshi icyarimwe, niba utwite ukirinda kwongera ibiro o byinshiii, ku bagabo ugakora sport ark ukibuka kubanza kwishyushya, ikindi niba ukoresha amavuta cg imiti ya cortisone cg steroids ni ukuyigabanya  Uburyo 3 wavura amaribori  Koresha za retinoids twabonye, ubu ni uburyo bwizewe cyane bufasha uruhu kwongera collagen gusa niba amaribori yawe ari kuri stage ya 3 y’amaribori asa umweru uzabona impinduka zingana na 40% naho niba amaribori asa pink cg umutuku ushobora kubona improvement ya 80% nibyiza gutrea...

Ibintu 6 bitera iminwa kwirabura n’uburyo wakwita ku minwa yawe igasa neza

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Iminwa ni igice cy’umubiri umuntu wese aheraho areba agahita abona ubwiza bwawe, iminwa yawe kandi ishobora kugaragaza niba imbere muri wowe niba uri muzima cg urwaye, niyo mpamvu ari byiza kuyitaho kugira ngo batagufata uko utari  1. kunywa itabi kubera uburozi nizindi chemicals nyinshi ziba mwitabi, itabi twavuze ububi bwaryo kuruhu nyura kuri posts zabanje usome. 2. Izuba, izuba naryo riri mu bintu bitera iminwa guhindura ibara. 3. Amazi make, body na skin dehydration nabyo biri mu bintu bishobora gutuma iminwa yirabura. 4. Kudakorera iminwa skincare, ikintu kitaweho  burya kiba cyiza. Kora lips exfoliation, ushireho na moisturizer bizagufasha kugira iminwa isa neza. 5. Imiti tunywa nayo ishobora gutuma iminwa ihindura ibara. 6. Genetics, niba iminwa yawe mubusanzwe waravutse cg iwanyu mukunze kugira iminwa yirabura byakugora kubona products ituma iba pink cg red. Izindi mpamvu zituma iminwa yirabura: Kurigata iminwa  Inzoga zikarishye Dehydration Ikawa nyinshi Dry lip...

Ni ukubera iki uruhu rwawe ruba brighter iyo ukoresheje hyaluronic acid (HA)

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Abantu benshi iyo batangiye gukoresha Hyaluronic acid uruhu ruhita rutangira gucya, ukabona rusa nkaho rubaye rushyashya, rukangutse rugatangira kwakira ibindi wisiga hari nabandi bahita babona ko bibeshye kuri skin type yabo ugasanga waruzi ko ufite dry skin kandi ufite oil skin ariko kuko uruhu rwari dehydrated wasaga nkufite dry skin Reka turebe impamvu zituma hyaluronic acid ikora ibyo byose Hyaluronic acid ntabwo itukuza mu busanzwe ni amazi dusanganywe mu ruhu, urabona kuriya ugira igisebe kikavamo amazi ariya mazi niyo hyaluronic acid, iyo ukoresheje HA ukabona uruhu rurakeye kurusha kera akenshi biba biterwa nuko uruhu rwabonye amazi (hydration ihagije) 1. Hyaluronic Acid ituma uruhu rwacu rubona hydration kugera mw’imbere cyane mu ruhu  Hyaluronic acid ni humectant ifasha gukurura amazi no kuyegeranya, ayo mazi ishobora kuyakurura iyakuye mu mwuka cg ikayakura imbere mu mubiri Molecule zigize HA zifite ubushobozi bwo kugumana umwimerere wayo inshuro zirenze 1000 z...

Kubera iki guhozaho (consistency) iruta kure kugura amavuta ahenze

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  Ntabwo kugura amavuta ahenze bivuze guhita ubona results nziza ahubwo kugira umucyo wo guhozaho nibyo bizagufasha kubona impinduka ku ruhu rwawe Ese amavuta ahenze arakora kurenza ahendutse? Unfortunately nta research nimwe yari yagaragaza ko kuba amavuta ahenze bivuze ko uzabona umusaruro urenze uwa bakoresha amavuta ahenze, hano tuvuga ibyo research zavuze, ubundi kugira ngo amavuta aguhe umusaruro biterwa ni izi mpamvu:  Active ingredients ziri muri ayo mavuta  Uko yakozwe niba formula iri stable urugero iyo ufunguye icupa hatinjiramo umwuka bigatuma habaho ikibazo cya oxidation ayo mavuta agahita aba expired  Ikindi uburyo wowe nyirukwisiga uhozaho, niba uhindagura amavuta, glow uzajya uyibona ku bandi ark wowe bizagorana Consistency ni iki ikora ku ruhu rwawe Gukora skincare ugahozaho: Bituma skin barrier yawe idahindagurika  Bikurinda kugira inflammation ziza zikagenda zikwongera zikagaruka Bifasha active ingredients ukoresha kuzatanga...

Menya skin type yawe, ni oil, dry, normal, combination cg sensitive?

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  Menya neza skin type yawe ureke gukoresha amavuta atari ayawe kuko bishobora gutuma uruhu rwawe rwangirika Kubera iki kumenya skin type yawe ari ngombwa Iyo ukoresheje amavuta atajyanye n’uruhu rwawe niyo mpamvu nyamukuru itera benshi ibiheri, ama irritation hamwe nama dark spots Ubundi skin type tuyitandukanya tugendeye kuri ibi bintu: Amavuta uruhu rukora/ Oil (sebum) production Uruhu amazi rufite/ Hydration levels Imbaraga uruhu rwo hejuru rufite/ Barrier strength Skin types zirimo amoko 5 1. Oil skin Ibiranga uru ruhu: Kuyagirana  pores nini Kugira ibiheri bya hato na hato Oily skin ikora amavuta menshi ariko nanone hari igihe uruhu rushobora kwuma rukaba dehydrated ukaba wabyitiranya ukagira ngo ufite dry skin (tuzabivugaho birambuye) 2. Dry Skin ibiranga uru ruhu: Kwumva uruhu rwegeranye cyane (nka kuriya iyo wisize isabune ugatinda kuyikaraba kuriya uba wiyumva) Gushishuka Kugira uruhu rutanoze (rough texture) Dry skin igira am...

Vitamin c muri skincare ikora iki, ni gute ikoreshwa, ni inde uyisabwa?

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Vitamin C ni iki? Vitamin C cg ascorbic acid ni antioxidant tugira mu ruhu rwacu, muri skincare yisigwa mu rwego rwo kurinda uruhu kwangirika no mu gufasha uruhu kwisana byihuse Abashakashatsi bagaragaza ko vitamin c ari imwe muri ingredients y’umumaro cyane ku ruhu, ushobora gusoma izo research kuri website ya: American Academy of Dermatology (AAD) Journal of Clinical and Aesthetic Dermatology DermNet NZ Ni iki mu byukuri vitamin c ikora ku ruhu rwacu? 1. Guhangana nama free radicals yangiza uruhu rwacu  Imirasire y’izuba, imyanda iri mu bidukikije, umwotsi w’itabi…byangiza serile (cells) zigize uruhu rwacu bigatuma rusaza imburagihe. Vitamin C rero iburizamo ingaruka za ziriya free radicals zakugiraho aribyo twita oxidative stress  ✖ ikintu ugomba kumenya nuko vitamin C idasimbura sunscreen ahubwo ifasha sunscreen kuguha uburinzi bukubye kabiri naho iyo ukoresheje vitamin c yonyine ushobora kuzana amabara ku ruhu kuko vitamin C yonyine izirana n’izuba Ushaka gu...