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Stretch marks/ amaribori yananiranye uyu niwo muti wayo

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  Stretch marks ziterwa n’ibintu bibiri   Gusaduka cg kunanuka cyane kwuruhu ibyo biterwa no kugabanuka cyane kw’ibiro cg kwiyongera kwibiro, gutwita, gukora imyitozo ngororamubiri utabanje kwishyushya, Kugabanuka kubudahangarwa bw’uruhu bitewe no kukoresha za steroids biragenda bigaca intege collagen na elastin bigatuma uruhu rutandukana ubundi ukabona kuruhu haje amaribori  Ni byiza kuvura gitera kurenza kuvura amaribori nko kuba wakwirinda kugabanya ibiro byinshi icyarimwe, niba utwite ukirinda kwongera ibiro o byinshiii, ku bagabo ugakora sport ark ukibuka kubanza kwishyushya, ikindi niba ukoresha amavuta cg imiti ya cortisone cg steroids ni ukuyigabanya  Uburyo 3 wavura amaribori  Koresha za retinoids twabonye, ubu ni uburyo bwizewe cyane bufasha uruhu kwongera collagen gusa niba amaribori yawe ari kuri stage ya 3 y’amaribori asa umweru uzabona impinduka zingana na 40% naho niba amaribori asa pink cg umutuku ushobora kubona improvement ya 80% nibyiza gutrea...

Kubera iki guhozaho (consistency) iruta kure kugura amavuta ahenze

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  Ntabwo kugura amavuta ahenze bivuze guhita ubona results nziza ahubwo kugira umucyo wo guhozaho nibyo bizagufasha kubona impinduka ku ruhu rwawe Ese amavuta ahenze arakora kurenza ahendutse? Unfortunately nta research nimwe yari yagaragaza ko kuba amavuta ahenze bivuze ko uzabona umusaruro urenze uwa bakoresha amavuta ahenze, hano tuvuga ibyo research zavuze, ubundi kugira ngo amavuta aguhe umusaruro biterwa ni izi mpamvu:  Active ingredients ziri muri ayo mavuta  Uko yakozwe niba formula iri stable urugero iyo ufunguye icupa hatinjiramo umwuka bigatuma habaho ikibazo cya oxidation ayo mavuta agahita aba expired  Ikindi uburyo wowe nyirukwisiga uhozaho, niba uhindagura amavuta, glow uzajya uyibona ku bandi ark wowe bizagorana Consistency ni iki ikora ku ruhu rwawe Gukora skincare ugahozaho: Bituma skin barrier yawe idahindagurika  Bikurinda kugira inflammation ziza zikagenda zikwongera zikagaruka Bifasha active ingredients ukoresha kuzatanga...

Menya skin type yawe, ni oil, dry, normal, combination cg sensitive?

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  Menya neza skin type yawe ureke gukoresha amavuta atari ayawe kuko bishobora gutuma uruhu rwawe rwangirika Kubera iki kumenya skin type yawe ari ngombwa Iyo ukoresheje amavuta atajyanye n’uruhu rwawe niyo mpamvu nyamukuru itera benshi ibiheri, ama irritation hamwe nama dark spots Ubundi skin type tuyitandukanya tugendeye kuri ibi bintu: Amavuta uruhu rukora/ Oil (sebum) production Uruhu amazi rufite/ Hydration levels Imbaraga uruhu rwo hejuru rufite/ Barrier strength Skin types zirimo amoko 5 1. Oil skin Ibiranga uru ruhu: Kuyagirana  pores nini Kugira ibiheri bya hato na hato Oily skin ikora amavuta menshi ariko nanone hari igihe uruhu rushobora kwuma rukaba dehydrated ukaba wabyitiranya ukagira ngo ufite dry skin (tuzabivugaho birambuye) 2. Dry Skin ibiranga uru ruhu: Kwumva uruhu rwegeranye cyane (nka kuriya iyo wisize isabune ugatinda kuyikaraba kuriya uba wiyumva) Gushishuka Kugira uruhu rutanoze (rough texture) Dry skin igira am...

Vitamin c muri skincare ikora iki, ni gute ikoreshwa, ni inde uyisabwa?

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Vitamin C ni iki? Vitamin C cg ascorbic acid ni antioxidant tugira mu ruhu rwacu, muri skincare yisigwa mu rwego rwo kurinda uruhu kwangirika no mu gufasha uruhu kwisana byihuse Abashakashatsi bagaragaza ko vitamin c ari imwe muri ingredients y’umumaro cyane ku ruhu, ushobora gusoma izo research kuri website ya: American Academy of Dermatology (AAD) Journal of Clinical and Aesthetic Dermatology DermNet NZ Ni iki mu byukuri vitamin c ikora ku ruhu rwacu? 1. Guhangana nama free radicals yangiza uruhu rwacu  Imirasire y’izuba, imyanda iri mu bidukikije, umwotsi w’itabi…byangiza serile (cells) zigize uruhu rwacu bigatuma rusaza imburagihe. Vitamin C rero iburizamo ingaruka za ziriya free radicals zakugiraho aribyo twita oxidative stress  ✖ ikintu ugomba kumenya nuko vitamin C idasimbura sunscreen ahubwo ifasha sunscreen kuguha uburinzi bukubye kabiri naho iyo ukoresheje vitamin c yonyine ushobora kuzana amabara ku ruhu kuko vitamin C yonyine izirana n’izuba Ushaka gu...

Skincare & nutrition, ibyo urya bigaragara inyuma ku ruhu rwawe

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Skincare products zikora inyuma naho ibyo turya bikora imbere, ubushakashatsi bugaragaza ko ubuzima bwiza bw’uruhu ibyo turya bubigiramo uruhare ariko ntibivuze ko ibyo kurya byasimbura skincare cg skincare igasimbura ibyo turya birafatanya, ibyo urya bifasha ibyo wisiga gutanga umusaruro.  Abashakashatsi bagaragaza ko ubuzima bwiza bw’uruhu rwawe rusaba kwisiga no kurya neza Reka turebe uruhare ibyo kurya bigira ku ruhu rwacu 1. Uruhu ni urugingo rukenera amavuta nka kumwe imodoka ikenera fuel Uruhu rwacu nirwo rugingo runini tugira, kurufasha kujya rwisana ubwarwo, bisaba: Ibikomoka ku matungo, inyama, amafi mbese proteins zirufasha kwongera collagen no gutuma uruhu rukomeza kugira imiterere myiza (skin structure) Ibinure (fats) bifasha kwubaka urukuta (skin barrier) ikomeye Vitamins n’imyunyungugu (minerals) zifasha gusana uruhu no kururinda  Ubaye ufite intungamubiri nke, skin barrier (uruhu rwo hejuru/ingabo idukingira kwinjirwamo ni myanda nama bacteri) ig...