Stretch marks/ amaribori yananiranye uyu niwo muti wayo

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  Stretch marks ziterwa n’ibintu bibiri   Gusaduka cg kunanuka cyane kwuruhu ibyo biterwa no kugabanuka cyane kw’ibiro cg kwiyongera kwibiro, gutwita, gukora imyitozo ngororamubiri utabanje kwishyushya, Kugabanuka kubudahangarwa bw’uruhu bitewe no kukoresha za steroids biragenda bigaca intege collagen na elastin bigatuma uruhu rutandukana ubundi ukabona kuruhu haje amaribori  Ni byiza kuvura gitera kurenza kuvura amaribori nko kuba wakwirinda kugabanya ibiro byinshi icyarimwe, niba utwite ukirinda kwongera ibiro o byinshiii, ku bagabo ugakora sport ark ukibuka kubanza kwishyushya, ikindi niba ukoresha amavuta cg imiti ya cortisone cg steroids ni ukuyigabanya  Uburyo 3 wavura amaribori  Koresha za retinoids twabonye, ubu ni uburyo bwizewe cyane bufasha uruhu kwongera collagen gusa niba amaribori yawe ari kuri stage ya 3 y’amaribori asa umweru uzabona impinduka zingana na 40% naho niba amaribori asa pink cg umutuku ushobora kubona improvement ya 80% nibyiza gutrea...

Tips 10 zagufasha kwita ku ruhu kandi udakoresheje akayabo



1.    Ita ku muzi w’ikibazo.

Ufite ibiheri ukaba uhugiye mu mavuta ntuzi ikibigutera? Biragoye cyane ko byashira niba utazi ikibigutera. Ni ibyo kurya? Ni umusego uraraho? Ni hormone? Si ibyo gusa n’ibindi bibazo niba utazi ikibigutera biragoye kuzagira uruhu rwiza.

 

2.      Products kuba ihenze nibivuze ko izakora ibitangaza

Miracle products ni just marketing terms na medical grade, dermatology tested, natural izo terme zose ni uburyo bwo gukina na psychology y’umukiriya. Niba ubonye expensive products zigufasha ni sawa ariko nanone nizo zigira pirate nyinshi jya witonda cyane nujya kugura.

 

3.      Menya neza skin type yawe

Kumenya skin type yawe niba ari dry, oil, normal cg combo bizagufasha mu rugendo rwo gutangira kumenya uko bita ku ruhu.

 

4.      Ambara sunscreen

Biragoye cyane ko wagira uruhu rwiza kandi utajya wirinda ingaruka imirasire y’izuba igira ku ruhu rwawe. Mbese bimeze nko kubaka inzu idafite foundation noneho isakaro nturizirike ngo rikomere umwanya uwari wo wose umuyaga uraritwara.

 

5.      Wikoresha scrub mu maso, wikoresha acids nta bumenyi

Scrub ko twazisize muri 2019 tutaramenya neza ama exfoliating toner, wowe uracyakoresha scrub gute koko. Reka gukoresha ama acids nabi utazisanga  warangije skin barrier yawe ku buryo byagufata igihe kinini kwongera ku rugarura. I repeat rekana na scrubs zo mu maso uri guha uruhu rwawe stress, reka ibi biroso biri soft muharaye kwikubisha mu maso, uruhu rwo mu maso jya urwitaho nk’uri kwita ku mwana w’uruhinja. Noneho biratangaje kubona ahantu mukoreshaho facials muri iyi minsi aribo bakuba mu maso n’uturoso, harya muba muri gukuba iki?

 

6.    Jya wumva inama z’umucuruzi, professional or dermatologist

Nshuti niba uguze products ku mucuruzi ukamubaza ngo ese glycolic acids ni iki? Ukumva atangiye kurya iminwa ngo oh ni acids bakura mu gisheke hhh rekana nuwo mucuruzi abanze ajye kwiga, niba ubajije ahantu wagiye gukorera facials impamvu bari gukoresha akaroso bagukuba mu maso bagatangira ku kubwira ngo oh urabona skin yawe iri clogged, double cleansing ntihagije, oh waje wisize make up rekana nabo they are not professional. Gurira products ahantu bazi ibyo bakora, ikindi skin yawe ntabwo ari iyo kwigiraho uko bakora facials.

 

7.      Ntukeneye skincare routine ifite 10 steps

Niba ufite ubushobozi ushobora kugira products nyinshi cyane. Niba ukoresha retinol ntabwo ukeneye peptides ark wazigira zose ubaye ufite ubushobozi. Ntukeneye kugira toner 5 sinzi izi balancinga ph, izongera hydration, treatments, izi brightening … ariko bidakuyeho ko ufite ubushobozi wabigira byose ariko niba ntabwo wikwumva ko wasigaye. Ubundi simple routine ya mu gitondo iba igizwe na cleanser, moisturizer na sunscreen. Naho ku mugoroba double cleansing, exfoliation niba ikenewe, hamwe na moisturizer. ( niba waratangiye gukora antiaging skincare ushobora guhita wongeraho retinol ukarenzaho indi moisturizer)

 

8.      Rekana na trends

Sinzi hagezweho snail mucin nguwo wowe urisize, hagezweho kojie nguwo, hagezweho collagen nguwo, sinzi set za vitamin c nguwo. Trends simbi ariko jya ubanza umenye impamvu iri inyuma y’iyo trends ese koko ni ngombwa irakenewe? Izamfasha? …

 

9.      Consistency

Niba ukora skincare uyu munsi ejo ukaruhuka yooh uri kwangiza amafrw, niba ukoresha products nyuma y’icyumweru ukazihindura yoooh nta skincare uri gukora, niba urambirwa vuba yoooh urababaje hhh.

 

10. Ita kuri wowe w’imbere

Irya neza, ita kuri hormone zawe, ruhuka bihagije, kora sports, rekana na toxic relationships, iga kwegerana n’Imana yawe, gabanya inzoga,ikawa n’itabi, gabanya expectations ugira ku bantu, tangira business kuko ntiwakwiyitaho nta mafrw ufite kandi ntanuzayaguha, reka izo sex zitakubaka ahubwo zituma mu buryo buri spiritual uhorana inyatsi zabo bantu mubonana, gabanya urwago n’ishyari biri mu mutima wawe kuko bituma umwanya wawe wo gutekereza ibyiza ugabanuka kandi ntiwanabona imigisha umutima wawe ukizitiwe.

 

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